The new downloadable guidebook provides readers with useful tips on how to de-stress their holiday activities. It also provides a worksheet to help people organize their thoughts and feelings as they prepare for the holiday season, and a checklist to keep them on track.
More details can be found at: https://boschintegrativewellness.com/holiday-memories-the-stress-free-way
While holidays are meant to be a time of relaxation, they offer a unique set of stressors that can lead to additional anxiety. With its latest release, Bosch Integrative Wellness aims to help people understand those factors so they can make the holiday season more enjoyable.
It is now widely accepted that stress can lead to a number of negative health effects. The Mayo Clinic lists many physical, emotional, and behavioral symptoms, such as headache, chest pain, fatigue, feeling overwhelmed, anger, overeating, drug and alcohol abuse, and more.
The Christmas season, in particular, is associated with gift-giving. Not only can people experience anxiety when trying to find the ‘perfect’ present, but the strain on finances can also make the holiday season less than enjoyable. The new guidebook demonstrates how people can effectively manage these challenges and focus on the creation of special memories.
The guidebook is filled with actionable tips to de-stress the holiday festivities including tips to lessen extended family tensions, ease holiday travel stress, and avoid overspending. Readers are shown how to create actionable plans that will help them to regain control of the holiday season.
About Bosch Integrative Wellness
Company founder, Leslie Bosch, PhD, is an integrative wellness coach who helps people improve their quality of life. Having experienced the effects of working long hours in a demanding job, she decided to enroll in the Wellness & Lifestyle Series offered through the Andrew Weil Center for Integrative Medicine at the University of Arizona. She discovered an integrative approach to stress management that made her calmer and more energized, and better equipped to cultivate relationships with those around her.
Dr. Leslie Bosch recently stated: “You might find yourself feeling all wound up about the approaching holiday season. However, developing skills and knowledge to enjoy peace and joy during the holidays is within your reach. You can successfully create special experiences and memories during this time without having to deal with an overload of stress.”
Interested parties can learn more by visiting: https://boschintegrativewellness.com/holiday-memories-the-stress-free-way
Bosch Integrative Wellness
Bosch Integrative Wellness
1718 East Speedway, #150
Disclaimer: The views, suggestions, and opinions expressed here are the sole responsibility of the experts. No Independent Echo journalist was involved in the writing and production of this article.